<![CDATA[Ponder This: Ponder This Pocast]]>https://ponderthisnow.substack.com/s/ponder-this-pocasthttps://substackcdn.com/image/fetch/$s_!Vjjk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fponderthisnow.substack.com%2Fimg%2Fsubstack.pngPonder This: Ponder This Pocasthttps://ponderthisnow.substack.com/s/ponder-this-pocastSubstackMon, 25 May 2026 05:37:59 GMT<![CDATA[Mindfulness]]>https://ponderthisnow.substack.com/p/mindfulnesshttps://ponderthisnow.substack.com/p/mindfulnessFri, 15 May 2026 14:02:14 GMTOur apologies for the delayed drop of the first piece this week. Time got away from us, but we’re back. Hope you enjoy.

]]><![CDATA[Laugh until it hurts...]]>https://ponderthisnow.substack.com/p/laugh-until-it-hurtshttps://ponderthisnow.substack.com/p/laugh-until-it-hurtsFri, 08 May 2026 14:01:40 GMTGive us your thoughts on the moments when laughter has been unavoidable in your life

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]]><![CDATA[Right Now!]]>https://ponderthisnow.substack.com/p/right-now-4d7https://ponderthisnow.substack.com/p/right-now-4d7Fri, 01 May 2026 14:02:23 GMT

Good morning Ponderers, share with us the obstacles you may sometimes put along your path to living the life you have chosen.

]]><![CDATA[Connect with Intention]]>https://ponderthisnow.substack.com/p/connect-with-intention-8dahttps://ponderthisnow.substack.com/p/connect-with-intention-8daFri, 24 Apr 2026 14:02:26 GMTLonger than most, folks, hope you enjoy it.

]]><![CDATA[Good Enough]]>https://ponderthisnow.substack.com/p/good-enoughhttps://ponderthisnow.substack.com/p/good-enoughFri, 17 Apr 2026 14:01:16 GMT

]]><![CDATA[Right Now]]>https://ponderthisnow.substack.com/p/right-now-aeehttps://ponderthisnow.substack.com/p/right-now-aeeFri, 10 Apr 2026 14:01:12 GMT

]]><![CDATA[Crazy Little Thing...]]>https://ponderthisnow.substack.com/p/crazy-little-thing-0b0https://ponderthisnow.substack.com/p/crazy-little-thing-0b0Fri, 03 Apr 2026 14:24:34 GMT

]]><![CDATA[Chaos]]>https://ponderthisnow.substack.com/p/chaos-f46https://ponderthisnow.substack.com/p/chaos-f46Fri, 27 Mar 2026 14:03:07 GMT

]]><![CDATA[Crazy Enough!?]]>https://ponderthisnow.substack.com/p/crazy-enoughhttps://ponderthisnow.substack.com/p/crazy-enoughFri, 20 Mar 2026 20:06:52 GMT

]]><![CDATA[Past and Present]]>https://ponderthisnow.substack.com/p/past-and-presenthttps://ponderthisnow.substack.com/p/past-and-presentFri, 13 Mar 2026 14:02:53 GMT

]]><![CDATA[Choices from our Past]]>https://ponderthisnow.substack.com/p/choices-from-our-pasthttps://ponderthisnow.substack.com/p/choices-from-our-pastMon, 09 Mar 2026 14:02:16 GMTThe only thing important about the past is how it shapes our present choices. We have to choose to alter our present moment thoughts without letting negative past experiences blind us to the opportunities that clarity reveals.

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]]><![CDATA[Ego]]>https://ponderthisnow.substack.com/p/ego-7d7https://ponderthisnow.substack.com/p/ego-7d7Fri, 06 Mar 2026 15:02:47 GMT

]]><![CDATA[Fear]]>https://ponderthisnow.substack.com/p/fear-140https://ponderthisnow.substack.com/p/fear-140Fri, 27 Feb 2026 15:00:59 GMT

]]><![CDATA[Living and Dying]]>https://ponderthisnow.substack.com/p/living-and-dying-d95https://ponderthisnow.substack.com/p/living-and-dying-d95Fri, 20 Feb 2026 15:01:37 GMT

]]><![CDATA[Gratitude]]>https://ponderthisnow.substack.com/p/gratitude-4a6https://ponderthisnow.substack.com/p/gratitude-4a6Fri, 13 Feb 2026 20:40:34 GMT

]]><![CDATA[Freedom]]>https://ponderthisnow.substack.com/p/freedom-4d5https://ponderthisnow.substack.com/p/freedom-4d5Fri, 06 Feb 2026 15:01:51 GMTFear Imprisons Courage. The only way you can go back is to keep moving forward.

]]><![CDATA[Pain]]>https://ponderthisnow.substack.com/p/pain-2f8https://ponderthisnow.substack.com/p/pain-2f8Fri, 30 Jan 2026 22:41:02 GMTOur podcast this week addresses the concept of pain and how it can challenge us to dig deeper into ourselves and persevere. The takeaway being control really is limited, but focusing on what is yours will help you see your way through.

]]><![CDATA[Rebirth]]>https://ponderthisnow.substack.com/p/rebirth-e36https://ponderthisnow.substack.com/p/rebirth-e36Fri, 09 Jan 2026 15:00:34 GMTThis week we get into the intentional work it takes to choose who you want to be and the responsibility we each have to do the work. We will then discuss the community we must cultivate to ensure we have the support and companionship necessary to be purposeful in our pursuit of ourselves.

]]><![CDATA[Control Your Thoughts]]>https://ponderthisnow.substack.com/p/control-your-thoughts-8c9https://ponderthisnow.substack.com/p/control-your-thoughts-8c9Fri, 02 Jan 2026 15:01:43 GMTHappy New Year everyone. We are going to start the new year discussing how to begin to do the work to change how we experience the world how we can adjust this to ensure we have a more enjoyable (or at least a less tragic) experience. Turning inward and making a choice about how you think.

]]><![CDATA[Don't Hold Back]]>https://ponderthisnow.substack.com/p/dont-hold-backhttps://ponderthisnow.substack.com/p/dont-hold-backFri, 26 Dec 2025 15:01:17 GMTThis week we discuss the “Don’t Hold Back” series of posts. We begin to address the power of freeing yourself to be authentic and genuine without any reservations or hesitance.

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